The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes

Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green spaces now than ever, while, not surprisingly, our stress and anxiety levels have skyrocketed off the charts. The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet’s natural spaces. Studies have shown that increased exposure to green space—even if it's just one trip to a forest or a quick stroll around a city park—can result in positive effects on health (i.e. healthier bodies, stronger immune systems, stress relief, and improved cognitive functions). Learn the science behind green therapies such as forest bathing and bioenergetic landscapes, how to choose plants to purify your home and/or office, what the benefits of negative ions are and where to find them, how to recharge through contact with trees, and more!

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