Yoga Cards: 60 Step-by-Step Cards for Guided Yoga Poses

Yoga pose flashcards to help you de-stress, tune in, and breathe. Includes a booklet of guided routines and restorative micro-practices. Shuffle and draw one of these 60 yoga pose cards to help you wake up, chill out, or unwind. Each card contains an image on the front with the pose's name in both English and Sanskrit, any steps you need to take to complete the pose, and the pose's main benefit, such as "detox" or "restore". The back contains more detailed instructions.