List Your Self: Listmaking As the Way to Self-Discovery

This book asks you take a step back from our technology-driven world, clear your mind, and settle into a chair with pen and paper for once.  Instead of updating your facebook status or scrolling through your instagram, sit down and make a list.  Maybe you'll write down all the things that always make you laugh, or the phone calls that changed your life, or the people you text the most.  Whichever list you choose to complete, it'll help you turn your focus inward for a moment--you may even learn something new about yourself!  In our busy, screen-filled world, sitting back and making a list of something creative and personal (and not in any way a to-do list!) can be not only enlightening but therapeutic.  So try it--sit down and unwind with a list from this book!