From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep

This book is a wellness guide for women, with over 60 recipes to combat stress, anxiety, depression, and fatigue, improving mood, focus, immunity, and sleep.

We’ve all had those days, but when they turn into weeks, months, or longer, burnout sets in. Change seems impossible when you’re exhausted. Patricia Bannan, MS, RDN, has experienced burnout and knows how to break the cycle. She offers:

• The science behind burnout

• Compassion, stories, support, and guidance

• Tips and shortcuts to simplify life

• Week-long meal plans for each symptom

• Over 60 delicious recipes with vital nutrients to combat burnout

Recipes are designed for simplicity, with options like vegan, one-dish, kid-friendly, freezable, and 15-minute meals. There are no strict rules—just a guiding hand to restore balance.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)