The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

Learn of yoga's origins, development, key texts, concepts, and practices. It clarifies common misconceptions, such as the claim that yoga is 5,000 years old or that it exclusively means "union." Drawing on recent scholarly research, it offers a clear and balanced overview of yoga's evolution, from its early beginnings to its current form. Each section presents a specific element of yoga, quoting traditional texts and offering context to help modern practitioners understand the history and philosophy behind the practice. The approach is designed to be both informative and practical, without oversimplifying the subject.

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