Aromatherapy: Harness the power of essential oils to relax

This introduces aromatherapy as a powerful tool for self-care, offering over 40 remedies, blends, and rituals to enhance both physical and mental well-being. It explains the therapeutic benefits of essential oils, which work holistically to support the body, mind, and spirit. The book provides detailed instructions on how to use essential oils safely, from creating blends and massage oils to incorporating them into daily practices like yoga, meditation, and breathwork. It also includes treatments for various common conditions, such as boosting immunity or improving sleep, empowering readers to use aromatherapy effectively at home.

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