Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul

This book is all about carving out a few moments each day to practice mindful self-care and wellness that radiates from within.

The author’s approach to this is called Slow Beauty and it works because it’s a lifestyle, not a quick fix. It offers inspiration, support, and tools to work from within and achieve healthier, more joyful lives. In this book, the reader will find ideas on beauty with substance from around the world.

The reader will also encounter rituals like finding and designing one’s own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women’s gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; and guidance on incorporating these practices into a daily routine in the most effective way.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)