Be The Change: Be Calm: Rise Up And Don't Let Anxiety Hold You Back

This is an interactive activity book for 9–12-year-olds on overcoming anxiety.We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it? This book will show the reader how to shut down anxiety with fun and simple ways to calm their mind by listening to what their body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These activities along with many others will become a toolkit to a calmer and happier life.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)