Self-Care for Black Men: 100 Ways to Heal and Liberate

A great resource providing self-care insight to an underserved and often overlooked community in the self-care space, Jor-El Caraballo's Self-Care for Black Men: 100 Ways to Heal and Liberate draws on his experience as a licensed therapist to provide some tools for healing, promoting relationship growth, and grappling with the realities and horrors of police terror, intergenerational trauma, systemic racism, and many of the experiences black men face as a fact of life. This can be a valuable resource to grow and overcome some of the obstacles placed in front of black men. Wellness isn't just for white women who go to smoothie shops. We all deserve to be healthy and have the resources available to us to live our best lives.