Clean Paleo Comfort Food: 100 Delicious Recipies that Nourish the Body and Soul

This book is for people on or interested in the paleo diet — especially those struggling with the temptations of beloved comfort foods. The reader will find out how to cook things like meatloaf, pizza, and brownies that are compliant with the Paleo regimen and free of ingredients that might cause adverse health effects. The book highlights that many of the recipes here are FODMAP and Keto compliant — the former being an acronym for a group of carbohydrates thought to contribute to IBS symptoms. There is a wide array of recipes, from Baked Mac & Cheese to French Onion Soup, that are free of dairy, gluten, grains, and sugar. The book explores how to bring the best taste out of veggies and make hearty or creamy flavors without the carbs. This book aims to help readers stick to their diet, health goals, still enjoy themselves, and expand their culinary knowledge.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)