Mind & Bowl: A Guide to Mindful Eating & Cooking

This book explores the concept of mindful eating and cooking as a means of self-care and creative expression. It encourages readers to view food and cooking through a lens of mindfulness, aiming to foster a deeper connection with both the earth and themselves. Featuring a variety of colorful, simple bowl-based recipes, the guide aims to transform everyday meals into joyful and nourishing experiences. The text blends practical advice with insights on how to approach food with intention and presence, promoting a healthier and more appreciative relationship with what we eat.

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