Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul

This book, written by two neuroscientists who are also dancers, explores why humans are naturally inclined to dance and how it can lead to optimal health.

The authors delve into the history of dance, from early humans to modern times, and highlight its benefits for the heart, lungs, bones, nervous system, and brain. Readers will learn various dances and gain a scientific understanding of how dance positively impacts almost every aspect of their lives.

Dance can prevent and manage illnesses like diabetes, arthritis, back pain, and Parkinson’s. It’s as effective as high-intensity interval training but without the strain on the joints and heart.

The book features various dance styles, including partner dance (salsa, swing dancing, waltz), ballet, hip hop, modern, jazz, line dancing, and tap dancing.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)