Good Thinking: A Teenagers' Guide to Managing Stress and Emotions Using CBT

Good Thinking is a volume written by two clinical psychologists meant to guide teenagers in navigating difficult feelings, stress, and feelings of self doubt using cognitive behavioral therapy. This volume is attentive to the physical, psychological, and social development of adolescents and names in a clear, yet accessible manner, how to interrogate negative thoughts readers themselves may not be conscious of and how these negative thoughts manifest in daily habits and behaviors. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)