How to Live With the Internet and Not Let It Run Your Life

Trolls, doomscrolling, addictive gacha games, constant ads, and pressure to present everything online - with these problems and more, it is all too easy to fall into the cesspool of online drama. This guide is designed to help you live your life both on and offline with advice that can save your mental health, block out distractions, and keep yourself safe. Whether you need advice on how to safely send nudes, want to know how to best protect your data, or need to find ways to keep your online community safe, this book is here to help keep us safer and happier on the internet.

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