The Book of Korean Self-Care: K-beauty, healing foods, traditional medicine, mindfulness, and much more

Learn Korean wellness practices that promote overall health and balance through mind, body, and spirit. It introduces concepts like sohwakhaeng (small but certain happiness), Kuok Sundo breathing, and worabel (work-life balance) to cultivate mental well-being. The book also highlights the healing power of foods like kimchi, ginseng, and green tea, and the benefits of practices such as forest bathing and mindfulness. It delves into Korean skincare traditions, offering techniques like seshin for detox and relaxation. By combining nutrition, mental wellness, and natural healing, it shows how to achieve vibrant health and true wealth.