Science of Yoga

This guide delves into the physiology of 30 key yoga poses, offering a detailed look at their mechanics, muscle and joint actions, and effects on the body. Backed by recent scientific research, it highlights the physical and mental health benefits of yoga, such as reducing blood pressure and inflammation, while preventing age-related brain changes. The guide includes annotated illustrations to demonstrate proper alignment and the impact on blood flow and respiration during each pose.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.