The Memory Code: The 10-Minute Solution for Healing Your Life Through Memory Engineering

Everyone has had a negative experience in their life, and the memories from that experience can cause shame, fear, or trauma. And perhaps worse, these memories can inhibit us from reaching our goals. With this radical new approach to mindfulness, Dr. Alexander Loyd offers a tool he calls memory reengineering to help prevent this inhibition. By changing the stories you tell about yourself and how you remember events, you can learn how you too can become healthier, happier, and more successful.