Forest Bathing: All You Need to Know in One Concise Manual

Getting out into natures is widely acknowledged to have a calming effect on us both physically and mentally. The practice of shinrin yoku, or forest bathing, is the practice of fully embodying this, and this book helps explain just what forest bathing involves and how you yourself can practice it. With specific advice on how to approach the concept and easily achieved hands-on assignments, this guide is full of advice and tips on how to integrate the forest even more deeply into your everyday life. From exactly where you should go, the best times to choose, and what you should expect to experience, you will learn all there is to know and be able to experience forest bathing to its fullest!