Difficult Emotions

Emotions bring purpose, pleasure, and meaning to life, but many people associate them with distress, pain, and suffering. Anger, rage, anxiety, and sadness can disrupt relationships, work, and social life. These difficulties are called emotion regulation problems and can hinder stable relationships, effective communication, and personal growth.

This self-help book based on Compassion Focused Therapy (CFT) offers a new approach to managing difficult emotions. It explains why we experience emotions, their benefits, and how to overcome struggles. The Compassionate Mind model is introduced, guiding exercises to develop compassion and create more helpful emotion regulation strategies, bringing emotional balance.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)