Being Present: Cultivate a Peaceful Mind Through Spiritual Practic

Learn how to free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present! Being Present will help provide you with practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature so that you can learn how to simplify your life and anchor your body into the present. Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, this book will show you how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. By completing the exercises in the book and then creating your own personal structure to support your unique spiritual practices, you will learn how to have a more connected experience in your life.

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