Love 2. 0: Creating Happiness and Health in Moments of Connection

This book explores more than happiness and optimism, looking at how love holds the key to enhancing our mental and physical well-being, as well as extending our lifespans. Drawing from her own research, Barbara L. Fredrickson redefines love not as a constant entity, but as fleeting moments of connection between individuals, even strangers. She presents compelling evidence that our ability to experience love can be quantified and strengthened, leading to improved health and longevity. Moreover, she introduces us to practical and formal methods to unlock love in our lives, cultivate compassion, and even self-soothe. Love 2.0 stands out for its comprehensive scope and ambitious message, offering a fresh perspective on our most potent emotion.

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