Root & Nourish: An Herbal Cookbook for Women's Wellness

This guide offers over 100 plant-based, gluten-free recipes focused on using herbs and spices for holistic health, addressing common modern health issues like stress, inflammation, and hormonal imbalances. It combines traditional healing practices with mindfulness and self-care to create a personalized herbal apothecary. The recipes are organized around key health areas: digestion, mental health, and reproductive health, featuring dishes designed to support and improve these aspects. By incorporating these practices and recipes into daily life, readers can enhance their overall well-being and gain a deeper understanding of their body’s needs.

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