15-Minute Better Back

This offers simple, effective 15-minute workout plans designed to alleviate back pain and enhance strength and flexibility. It features four illustrated sequences focusing on developing, revitalizing, energizing, and soothing the back, along with summaries for easy reference. The exercises incorporate techniques from yoga, Pilates, and physical therapy, targeting key areas of the back, including the cervical, thoracic, lumbar, and sacral regions, while also addressing sciatic issues. Each workout includes clear photographs and instructions to ensure safe practice. Additionally, the book provides foundational knowledge on back anatomy, posture, and healthy living, making it accessible for beginners seeking relief and improved well-being.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.