The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

Imagine that you had the best tool for creating the best life ever. That thing you're imagining with? That all that you need for future happiness. Our brains never stop learning and we're constantly creating new neural pathways. 
The Rewired Life shows how anyone can change their neural pathways, improving their emotional awareness in a mental workout that's just important to health as going to the gym. With tools like effective self-care strategies, improving quality of sleep, understanding healthy diets, developing healthy technology habits, and so much more, this book is vital for a healthy mind.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)