Mindful Living: Everyday Teachings and Spiritual Practices for a Sacred and Happy Life

This book is for those looking to initiate a spiritual practice, cultivate a meditative practice based on intention setting, prayer and chanting. The book focuses heavily on routine setting for working on the body -- providing dietary advice, energy work. This book is not one of dogma, it mainly provides a series of practices, call some of them skills, that carry the potential for growth, stability, and improved happiness in one's life.