The Happiness Workout: Learn How to Optimise Confidence, Creativity and Your Brain!

While some people easily find happiness, others struggle to maintain it amidst life's stress. Noa Belling, a bestselling author and psychologist, has crafted a series of "happiness workouts" to help you achieve happiness whenever you like. Drawing from modern scientific research, The Happiness Workout guides you on how to cultivate happiness by developing physical skills like strength, flexibility, and grounding. These body-centered practices enable you to handle life's challenges with ease. Imagine how happy you could be if you could tap into happiness anytime you wanted!