Find Your Happy: Activities to Help When You're Feeling Sad
by Dr. Katie O'Connell Author, Lisa Regan Author and Mel Howells Illustrator
This activity guide provides over 30 creative exercises designed to help children express their emotions, build resilience, and foster a sense of calm and confidence. The activities include drawing, doodling, and puzzles that allow kids to explore their feelings in a fun and pressure-free way. It offers practical tools like creating personal mantras, expressing difficult emotions, and visualizing calmness. With beautiful watercolor illustrations, the activities are suitable for kids aged 6 and up, making them ideal for use by parents, caregivers, and educators.
This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.
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