Morning Meditations: Daily Reflections to Awaken Your Power to Change

Start every day with intention. This book contains over 150 bite-sized quotations and reflections designed to inspire, spark reflection, share wisdom, or provoke contemplation. Go through it one page at a time in order, or choose a passage to reflect on depending on what's on your mind and in your plans. Topics include change, health, relationships, self-awareness, problem-solving, family, forgiveness, mindfulness, and more. The quotations are from helping professionals and therapists who have wisdom to offer. Each one is followed by questions to prompt self-discovery. If you want more direction in your morning routine, at the end of the book, you'll find a series of guided visualizations and scripted exercises.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)