10 Mindful Minutes: Giving Our Children - And Ourselves - The Social and Emotional Skills To Reduce Stress and Anxiety for Healthier, Happy Lives

In this mindfulness book from Academy Award winning actress Goldie Hawn, learn how to manage your stress and anxiety and impart the same skills to your kids. Using easy-to-grasp insights from contemporary social scientific fields such as behavioral psychology and neurology, Hawn shows the reader simple ways to manage negative thoughts and emotions by demonstrating how interconnected our actions are to our thoughts and emotions. By acting mindfully, and role modeling this behavior for your children, you can begin to feel a greater sense of well being and spend less time trapped in destructive stress and anxiety spirals.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)