Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria

It's hard to describe the taste of umami, but you know it when you taste it. Likewise, there's a kind of umami for the brain. Rain falling on a tent. A train chugging through a snowy night. The soft voice of Stephen Fry reading to you. This is called autonomous sensory meridian response, and since that isn't super catchy, we refer to it as ASMR. In Brain Tingles, it is explained what ASMR is, why it happens, and how to trigger it yourself. You don't need a special certificate, training, or additional equipment...all you need is to be ready to chill out. 

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