Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul

Not only is it exhausting constantly trying to find a work/life balance, but that search itself can add more tension to our lives. The perfect solution to releasing tension and relaxing more is mediation. This book shows that meditation doesn't have to be an intensive, time consuming practice. Get past the stereotypes and misunderstandings with easy to follow instructions that show how to incorporate simple meditation techniques into our everyday lives. Follow easy meditations designed for a variety of situations, and learn how even a very short mediation can reduce stress and get you moving on a path to inner peace.

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