The Little Pocket Book of Mindfulness

It's often difficult to appreciate the present moment, especially when we're too often dwelling on the past or fixated on the future. When we mindlessly flutter around like this, we miss out on the most valuable things given to us in the precious moments of the present. Mindfulness meditation helps us learn to pay attention to ongoing experience, whether it's mundane activity or extraordinary, pleasant or painful. This book is an introduction to mindfulness with easy to follow ideas and tips to incorporate more mindfulness into your everyday life.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)