The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares

This friendly guide gives hands-on help for working with bad dreams in healing ways. An expert on lucid dreaming shares practical tips for overcoming nightmares and help understand your own personal sleeper-dreamer type so you can harness the most transformative techniques. This book includes practial tools and exercises to reduce nightmare frequency, resolve troubling dreams, and reduce sleep paralysis so you can transform your sleep into a beautiful and healing refuge.

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