A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart

A guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.  With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life.

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