How to Teach Meditation to Children: Help Kids Deal with Shyness and Anxiety and Be More Focused, Creative and Self-confident

The classic guide to teaching kids of all ages to meditate. Includes instructions for teaching various age groups, starting with kindergarteners, as well as a comprehensive argument for all the benefits meditation and mindfulness can have for kids' mental and physical health. The text for this edition has been updated by parenting and meditation expert Amber Hatch.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)