Mindfulness for Every Day
by Yvette Jane Author
In this concise and helpful daily guide, author Yvette Jane offers the reader tips for incorporating the practice of mindfulness and meditation into their routines. With simple mantras, tips, and soothing images, this little book will help you take time away from your hectic schedule to get a moment of serenity and focus. A great gift for your most frenzied and frazzled friend.
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