Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!

Comedian Emily Horn teaches you how to "get mindful as f*ck" with these quick and snarky ways to live in the moment. Take a second to chill out, collect your thoughts, and process your stress so that you can live in the now regardless of how you’re feeling. “Set Your Intention Right Fucking Now” with this entertaining and effective book to help you live your best life no matter what gets thrown your way.