Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now

According to Joseph Emet, the original practitioner of positive thinking was the Buddha. In this book, Emet compares foundational Buddhist texts with modern scientific findings in the field of positive psychology. He also offers easily-actionable advice about how to replace negative thoughts, how to calm your mind, and how living a happy life helps not just us but those around us. He reminds us throughout that no matter how grey or stormy our life gets, there is always blue sky somewhere above the clouds.
(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)