Every Breath You Take: How to Breathe Your Way to a Mindful Life

Use the power of your breath to focus your mind and be more present and alert in your life every day. Breathing is something you can do anywhere, any time, without any accessories or expense. It can help you gain immediate peace and clarity, accept yourself and others, connect with your inner strength, and find energy and joy. This Buddhism-based book teaches you techniques and offers insight into the amazing results of developing a breathing practice.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)