Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health

When your body is beat and fatigued, you can easily fix it by taking it easy and resting. However, when your mind is in a bad way, you probably don’t take care of it as well as you should and could be. Maybe it’s because you don’t know how to, don’t think it’s as important, or you think your brain will take care of itself after a night or two of sleep. But like everything in life, good mental health takes work and mindfulness (pun intended). And it’s SOOOO worth it! With effectively simple tips and lots of practical advice, this pocket guide makes self-care completely achievable. Find calm, think positively, relieve stress, and balance your life.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)