The More or Less Definitive Guide to Self-Care

by Anna Borges Author

Self-care is a skill—and like any skill, it requires practice

If life becomes so overwhelming that you'd rather stay in bed than face the world, it's time for some much needed self-care. Anna Borges offers a thoughtful guidebook with over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from Asking for help to catching some Zzz’s. Make your life better one day at a time by learning and perfecting your self-care skills. You deserve it!