Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live

In this unique book, author Christophe André sets out to change your life by talking about art. As a psychiatrist and meditation practitioner, André has a specific insight into the human mind that he puts to work in his writing. By examining works of art from painters like Rembrandt, Hopper, and Magritte, Looking at Mindfulness provides the reader with analysis that points toward new ways of seeing and feeling. André explores the interaction between art and viewer, and how each painting offers the reader a deeper understanding of mindfulness. By incorporating mindfulness into your daily life, André insists that you can make immediate improvements to your sense of wellbeing. Grab a copy and explore your own perceptions and mental habits with artwork from over the centuries.

(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)