Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
by Nina Purewal Author and Kate Petriw Author
Finding time in your busy life to stop and reflect can seem impossible; but it's ignoring your internal processing that will contribute to the sense of stress in all parts of your life. So what to do? Find time to create peace of mind while you're standing in the grocery store, walking the dog, or sitting in traffic. In Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday, authors Kate Pinew and Nina Purewal share the wisdom they've cultivated practicing mindfulness even at their busiest times. Learn how to find peace amid chaos and just let that shit go.
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Comments & Reviews
A fabulous way to think about the why & how you are dealing with things and productive concise ways to *"Let That Sh*t Go! ". Nina Purewal's book of the same name will guide you into constructive pathways to getting out of your own way and let logical compassionate (mostly with yourself) mindfulness lead you out of any funk you find yourself in. It's really not that hard to be happy, fulfilled and guilt free, you just have to want to decide to keep the good stuff and Let That Sh*t Go! You'll be grateful you did.
* "Let That Sh*t Go" Masterclass video is also available on Udemy.