A few days ago in a meeting, Elly went on a lovely little tangent about one of her favorite titles from the last few years. Here’s what she had to say:

Let me tell you why Unfuck Your Anger is my favorite Dr. Faith book. It’s not about getting rid of your anger, it’s about understanding it so you can use it to change your life and the world for the better. After reading it, I felt like, instead of walking around like a time bomb, I understood better how to channel that energy into action. It’s got an original framework Faith came up with for forgiveness (the seven Rs!) that’s worth the price of the book in its own right. You might look at it and think “I don’t want to lose my anger, my anger is justified” — and that’s exactly what this book is about! We should be angry, and if we use that skillfully it’ll be an unstoppable force of nature.

Want to check it out for yourself? Get the workbook here, and the original book here.