Tagged Mental Health

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Radical Care for Physical and Mental Health

March 26, 2024

In a world of systems that aim to keep us feeling helpless, sick, and disconnected from our bodies and emotions, it’s crucial to learn how to care for ourselves—and each other. From reproductive freedom to recruiting herbal allies, from supporting your own mental health to offering support to loved ones, life is full of opportunities to take back our agency and see ourselves as collaborators in healing.

To celebrate the release of new zine How to Get Your Period, here’s a collection of works that embrace a radical understanding of “self care” as an empowering ethic for healthier individuals and communities.

How to Get Your Period, by Anonymous Healthcare Worker

In 1971, as part of their work with their feminist reproductive collective, Lorraine Rothman and Carol Downer invented menstrual extraction (ME), a suction process to pass the entire period all at once, which has the side effect of ending any undetected early pregnancy. An underground network of providers has kept ME alive ever since, and now, in a post-Roe era, the demand is surging. Written by an anonymous medical professional, this book provides a short history of ME and detailed instructions and diagrams explaining how to safely and effectively perform a manual exam, use a speculum, assemble a Del-Em kit, and complete a menstrual extraction procedure. You’ll also learn when not to perform ME and find an overview of other safe and effective options for bringing about menstruation or ending a pregnancy in the first trimester. In addition to heralding the incredible discovery of these historical heroes and affirming the need for abortion rights, this book offers menstrual extraction as a method to understand and protect our own bodies, choices, and reproductive rights even as they are under attack.

Alive With Vigor! Surviving Your Adventurous Lifestyle, edited by Robert Earl Sutter III

Alive With Vigor! compiles stories of surviving—and thriving—from a wide spectrum of contributors. Deeply personal essays recount matters of preventative health care, the hard decisions we each have to make, Do It Yourself health care, and how to deal with extracting health care from government/corporate health care systems. Alive With Vigor! has a special focus on queer, youth, and transgender people, recognizing that everyone has different health care needs. Finally a how to book where you can put the advice directly to use in your life!

Reclaiming Our Ancient Wisdom: Herbal Abortion Procedure and Practice for Midwives and Herbalists, by Catherine Marie Jeunet

A guide for practiced herbalists and midwives to better serve their communities with herbal abortion options. Beautifully illustrated with botanical drawings from Gerard’s Herbal and other early texts. The time is now for us to learn from forgotten knowledge and keep ourselves and the people around us healthy and fully in charge of their own reproductive health and rights.

Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever,
by Elly Blue

If you’re the sort of person who takes on every project and responsibility until suddenly it’s one thing too many and you get completely burnt out and drop everything and start the cycle again from scratch … this zine is for you. Includes hard-won pointers on how to train yourself to have more sustainable work habits (using tricks from dog training!), shore up your professional boundaries, and get more organized so you can have a better handle on all the things you are very likely to continue taking on. Stress and overwhelm are tough to live with every day, and the go-getters of the world could use to take better care of ourselves and have more fun.

Hot Pants: Do It Yourself Gynecology, by Isabelle Gauthier & Lisa Vinebaum

A thorough and classic examination on tried and true herbal treatments for common gynecological problems, as well as great basic sexual health info for anyone with a uterus. It begins, “Patriarchy sucks. It’s robbed us of our autonomy and much of our history. We believe it’s integral for women to be aware an in control of our own bodies.” Diagrams and herbal remedies teach you how to diagnose and heal many basic problems from bladder infections to inducing your period to ease cramps to even dealing with pregnancy. Learn herbal remedies to ease every stage of the menstrual cycle. There’s references to further reading, descriptions of herbs, and even a section on aphrodisiacs. The sections include: Body Mapping (in brief), About Menstruation, Love in the Age of Aids, 35 years of fertility, STDs and Other Aliens, The Ovaries and the Uterus, Aphrodisiacs, How to Prepare and Use Herbs, Picking Your Own Herbs, Herbal Properties and Dosages, Interesting Reading, Useful Addresses. This book deserves to sit next to your copy of Our Bodies, Our Selves.

Support: Feminist Relationship Tools to Heal Yourself and End Rape Culture, by Cindy Crabb

Support encourages everyone to take a step back, listen, think, and talk about sex, consent, violence, and abuse. If you or someone you know have ever been assaulted or victimized, how to be an ally can be confusing. These words and the connection they offer can help. With ideas and encouragement to help yourself and others cope with, prevent, and end sexual violence and abuse, this collection of personal experiences, advice, guest articles, and comic excerpts wants to help.

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit “Self-Esteem,” by Dr. Faith G. Harper

For decades, the U.S. has been obsessed with “self-esteem” or rather with our lack of it. But self-esteem isn’t actually that great, and getting all puffed up about yourself isn’t exactly a recipe for the good life. How about self-compassion instead? Bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It’s actually very different, she explains, than letting yourself off the hook for your bullshit. It’s more helpful to accept that you’re human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins!

Fireweed #1: A Zine of Grassroots Radical Herbalism and Wild Foods Connecting With Kids and Family Life, by Jess Krueger

Fireweed, as the full title implies, is all about introducing your kids to plants. It’s about teaching young children the joy of gathering edibles, and making them into candies, teas, jellies, or even medicines. There’s tips for going on plant walks, and suggestions for good introductory plants like ginger, mint, and marshmallow. There are recipes for prickly pear crisp, catnip tea, and simple fermented herbal infusions. The authors conduct a couple interviews with parents about their experiences sharing plants with their children. This zine is really inspiring.

Self As Other: Reflections on Self-Care, by Corina Dross & CrimethInc

In activist circles and elsewhere, it has become commonplace to speak of self-care, taking for granted that the meaning of this expression is self-evident. But “self” and “care” are not static or monolithic; nor is “health.” How has this discourse been colonized by capitalist values? How could we expand our notion of care to encompass a transformative practice?

Following “For All We Care,” analyzing the contradictory currents within the category of care, Crimethinc presents “Self as Other,” combining that text with three more essays in which individuals recount their personal struggles with the concept and practice of care.

Shop the list for even more of our radical self-care titles, or check out some packs. Keep taking care of each other!

Now funding on Kickstarter: Ariel Gore’s F*ck Happiness

November 19, 2019 — by Elly Blue

a mouth with two middle fingers holding it into a grotesque smile

Back F*ck Happiness on Kickstarter through December 18, 2019

What does it mean to be happy?

Psychologists have studied this question and come up with many compelling and often helpful answers. But, Ariel Gore noticed when researching this question, the scientists doing the studies and their subjects all had something in common: They’re cis white men.

So begins F*ck Happiness, Gore’s thoughtful, lyrical, thoroughly-researched book about what happiness might mean for women. Women are twice as likely as men to be diagnosed with depression, and in the studies that do include us, report both greater amounts of joy and greater amounts of struggle. Gore tackles the complexities of emotion and gender in this fascinating book, advocating a shift from positive psychology to what she terms “liberation psychology.”

This book was originally published with minimal fanfare in 2010 as Bluebird: Women and the New Psychology of Happiness, and promptly went out of print without ever coming out in paperback. We’re thrilled to have the opportunity to right this wrong, along with fully updating and expanding the book to encompass new happiness research and contemporary understandings of gender.

And we’re funding it on Kickstarter—you can get $2 off the cover price by pre-ordering the book over there, and there are some reward levels offering nice deals on a bundle of books.

Also, there are seven questions about happiness that Gore posed to her interview subjects for the book, and we’ll be asking them to you in the Kickstarter updates, and asking you to chime in with your own experiences if you feel inspired to.

Back F*ck Happiness on Kickstarter through December 18, 2019

5 Ways to Fight SAD (& win books!)

February 12, 2018 — by Cyn

Feeling down more than usual in these grey (or white, if you’re buried in snow) winter days? It could be “SAD.”

With two mental health books coming out next month, and the grey days of Portland still coming and going, we’re talking with Dr. Faith and Set Sytes about Seasonal Affective Disorder, AND giving away free books!

So, you think you’ve got SAD.

First: Don’t Panic.
But also, don’t ignore it.

Seasonal Affective Disorder is a type of depression that ebbs and flows with the seasons, typically causing extra depression during the winter months. This is especially common for folks with mood disorders already, women, and folks who live further from the equator.
Winter is the big SAD season, though some do experience it during summertime (me, right here, for real!), and it can often take sufferers by surprise.

A Survival Guide For Imaginative Pessimists

Set Sytes, author of How Not to Kill Yourself, says this about his experience with SAD:

“I often find things more difficult during the Winter months (which in Britain is 11 months of the year). I get much less daylight (although I’m better than I used to be on that, when a week could go where I wouldn’t see the sun), I’m always cold and without the motivation to move to warm up, and the weather is so miserable not only do I not want to go out but I’m not happy inside too. While hot weather can have its own reasons for lack of productivity, the cold months can encourage depressive symptoms and make you more interested in curling up in a blanket than getting anything done, especially if you’re worried about heating bills. It’s hard to engage your brain and be creative and productive when you’re cold, there’s little sunlight and you’ve been sleeping in in a conscious (or unconscious) attempt to hibernate through it all.”

In This Is Your Brain on Depression (coming Dec 2018), Dr. Faith defines it loosely as “winter blues thought to be caused by lack of sunlight.”

“When my brother left sunny Texas to go away to college in Boston, his SAD was horrible. He went from thinking snow was pretty and exotic to thinking snow was some kind of evil plan from the universe to repeatedly beat him in the face. The light box our mom sent him was stupendously helpful.” – This is Your Brain on Depression: Finding Your Path To Getting Better (zine version available here)

What to do about it?

When I asked about SAD, the first thing Dr. Faith noted was that too many people ignore the recurring symptoms: “If a tooth fell out of your mouth every February, you’d see the dentist and figure out why,” Dr. Faith points out. “S.A.D. should be taken just as seriously.”

“I’ve seen a lot of people do well with adding vitamin D in their diet and using sun lamps (blue light that mimics the missing sunlight they are getting…there’s lots of evidence behind this treatment),” she says.

Set’s advice? More layers!

“I often wear 5 layers indoors and sometimes include scarf gloves and hat in that! And my best is 7 outdoor layers, but then I’m strange and nobody else seems to do that) means you’re warmer but don’t have to spend as much on heating (and you’re more comfortable just sitting in one spot). It also means you can move around the house and maybe god forbid open a window for a few minutes without suddenly catching hypothermia. Worrying less about cold will relax your survival skills enough to hopefully think about more creative pursuits.

Also, candles, candles, candles.”

“The big thing that I always ask everyone is about their sleep,” Dr. Faith adds. “Getting enough good quality sleep is the foundation for all wellness. People are always surprised when I point out that their sleep is complete shit and getting more sleep will make everything else far easier to manage. Sleep hygiene should probably be it’s own zine, eh? It’ll def be a chapter in Unfuck Your Body.”

Set totally agrees with the doc here:

“It sucks setting alarms for yourself but sometimes it’s worth encouraging your sleeping pattern to shift not necessarily to a “normal” time frame (who decides what normal is) but at least one where you get more sunlight in the day. Even if you’re more creative at night, it helps to be able to separate each day into both day and night, otherwise it just all becomes one big murky dark abyssal pointless mess and there becomes no sense in doing something at one time to another – and when that’s how you think, you end up never doing things at any time.”

The Breakdown:

1. For your bad SAD days, try these tips from our authors:

2. Add Vitamin D to your diet.

3. Get (or make) a light box; get more sun.

4. Stay warm; add layers and blankets if you must.

5. Get enough SLEEP!

The Giveaway

For a chance at our two upcoming mental health books to help get you through the winter slump, check out our Anti-SAD giveaway packs below, and enter to win BOTH books by entering below, with extra entries for following us on social media or checking out some of our pages.

Winners get THREE free books:

–This is Your Brain on Anxiety: What Happens & What Helps

–How Not To Kill Yourself: A Survival Guide for Imaginative Pessimists (pictured above)

-1 Random health & wellness back list title or galley

-AND our Book Tour Boardgame, to fight back against those bored winter blues!

Ends Feb 22nd.

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Books to Beat the Winter Blues (+ a giveaway)

February 05, 2018 — by Cynthia Marts

It’s the edge of winter here in the pacific northwest, and in Portland that means wet, gray days that are chilly but not frigid, damp but not stormy. On these many gray days, I know how easily sadness can sneak up and creep in, so we’re giving away books, of course!

This time of year makes me think a lot about Seasonal Affective Disorder, and the careful line a person suffering from mental illness often has to tread to stay above it. SAD can mean a lot of different things to different people, but so often this time of year makes people feel extra blue, extra down, extra shitty; with depression, fear, anxiety, loneliness, and sadness all more likely to pile up on your shoulders like a miserable coat of fuck-it-alls. This is a line I often have to gently tread and have grown quite familiar with.

Wherever you are, we want to help you get through that shit. One way is with our March mental health books:

This is Your Brain on Anxiety shows you exactly what’s going on in your head when anxiety comes barrelling through, with down-to-earth breakdowns of the science behind it and practical tips to getting through it. Written in her signature style of swears, wit, and pop culture references, Dr. Faith gives you the tools to deal with, and perhaps even get over, your anxiety on your own terms.

How Not To Kill Yourself wants to keep you away from the spiraling hole of suicidal thoughts and get you back into the world, with tips, tricks, and pep talks to remind you that it’s worth it to keep getting up in the morning. With an introduction by Dr Faith, this survival guide is for anyone dealing with intense depression or suicidal ideation.

If you haven’t heard about these yet, here’s a few clips:

“The interesting thing here about anxiety as a stress response? The good thing? Anxiety means the body is still fighting back. This is fundamentally different from depression, which is essentially a wired response of learned helplessness.

Anxiety symptoms are active coping skills in the face of threat. The problem is only when the brain has decided that most everything is a threat.”

“Name That Bastard. Give your anxiety an actual persona to inhabit. Name it after a heinous ex, a shitty grade school teacher, or Kim Jong-un. Create a whole character for your anxiety. Anxiety feels so nebulous that giving yourself someone to battle really helps. Then you can have convos with Donald Trump’s Epic Hair Swirl (or whomever, but personally I think all panic attacks should be named after that hair) whenever it comes calling. You can focus on that entity the way you would an actual person that was threatening you in a real-world situation. You can negotiate, you can yell back, you can lock it in a box. Whatever works.”

–This Is Your Brain on Anxiety: What Happens and What Helps, by Dr. Faith G. Harper, PhD…

“Depression is a swamp because it subtly evolves, it changes. It’s a delicately balanced ecosystem, where every little thing affects something else. Crowding trees and vines and darkness obscure what else might be out there. It seems endless, but it’s not. It seems abjectly awful, but it isn’t. There’s life in a swamp. There’s hope. It’s small and it’s wild, and it’s as apt to run away from you as it is to approach you, but it’s there. It’s real.”

“Don’t let the world win.
Don’t let it keep robbing great people and dumping them in the bin of history.
We can put a stop to it. We can be the first to say NO!—or better yet, FUCK OFF!
Stand tall, stand straight, and tell the world where to go. This is one soul it’s not going to crush. You are stronger than that. You can FIGHT BACK.”

–How Not To Kill Yourself: A Survival Guide for Imaginative Pessimists, by Set Sytes & Dr. Faith Harper

To celebrate these rad books being officially released next month, I’m giving away 10 packs of How Now To Kill Yourself and This is Your Brain on Anxiety: two books that take common problems and gives you as much advice as possible to kick that shit to the curb!

AND (because it’s our fricking 22nd birthday, y’all!) I’ll be adding one random Microcosm backlist title on health, wellness, DIY or taking care of yourself to each bundle (possibilities listed below). I’m calling these Anti-SAD Packs, because we hope they help get you through the heavy winter season. Enter below, or check out the books webpages by clicking any images in this post.

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