A little better every day

Unfuck Your Year

A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs

by Faith G. Harper, PhD, LPC-S, ACS, ACN (Author)

Praise for other Dr. Faith titles:

"Dr. Faith is a hoot with heart, and her guide is full of workable, professional advice, as well as it is replete with sarcasm, good humor, and grace." –Sarah White, Foreword Reviews (Unfuck Your Brain)

"From panic attacks to addiction, our mental health can be a jumble of sorts. Dr. Faith understands this, so she's created a way to "retrain your brain" to react appropriately to the non-emergencies." –Women.com (Unfuck Your Brain)

"Trauma therapist [Dr.] Harper unpacks the complexities of love and sex in this useful and charmingly profane self-help guide." –Publisher's Weekly (Unfuck Your Intimacy)

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style with help from River the gender fluid cat to guide you along your way. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

SUBJECT: Microcosm Published / Mental Health / 5-Minute Therapy / Adulting / Planner / Workbook

PUBLICATION: Aug 25, 2020

PRICE: $14.95

ISBN: 9781621061816

FORMAT: 160 pages, 5x7"

WHOLESALE: $8.97

CARTON QTY: 64

ART: B&W illustrations

Marketing Notes

Author is a licensed professional counselor with over 150,000 books in print
Psychologists recommend using daily planners to help with time management, productivity, and stress relief
Being organized, physically and mentally, relieves stress and anxiety

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.

A small, innovative publishing house, Microcosm Publishing specializes in work designed to make the reader feel good about being alive, take an active role in bettering their life, and impact the world around them. Microcosm has developed a reputation for teaching self-empowerment, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, politics, and art. Our books are printed in the USA.